SickleFit

A research-driven exercise program designed to improve physical function, endurance, and long-term health in adults living with sickle cell disease.

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What is SickleFit?

SickleFit is a structured exercise training program developed to safely improve functional capacity and physical resilience in adults living with sickle cell disease.

The program combines aerobic conditioning, strength training, and mobility work in a supervised and research-informed environment.

Training Philosophy

Prioritize safety and gradual progression
Focus on improving functional mobility
Enhance aerobic capacity and endurance
Build strength to support daily activity
Promote long-term health and independence

Program Structure

Aerobic Training

Walking, cycling, or treadmill exercise to improve cardiorespiratory fitness.

Strength Training

Resistance exercises targeting major muscle groups to support mobility and stability.

Mobility & Recovery

Movement preparation, stretching, and recovery strategies.

Program Goals

The SickleFit program aims to:

Improve walking performance and endurance
Enhance muscle strength and physical capacity
Reduce functional decline associated with aging
Generate research to guide exercise recommendations for sickle cell disease

Interested in Participating?

We are actively enrolling participants for SickleFit research studies.

Contact Our Team